Many times when I play basketball for long hours, my calfs start to cramp up when I jump. When I am done playing, I have to worry about catching a cramp with every step I take towards home. No need to worry, I found some food sources to prevent anyone from feeling that excruciating pain.
Leg cramps are caused when your body has a potassium deficiency.
Here are some foods enrich with potassium.
Sources of Dietary Potassium
Getting the most for the fewest calories
Source: Umass Medical Center
The next time my calf is cramping up, I will go to the store and buy a banana and a bottle of orange-juice.
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